Lexi's Clean Kitchen · by Lexi★ 4.0 (3)
ONE POT TURMERIC CHICKEN AND RICE
NUTRITION · PER SERVING38M COOK
CAL 28%·PRO 78%
CARBS 52G37% OF CAL
4G FIBER0G ADDED6G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 22G35% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and rice simmered with turmeric, cumin, and mixed vegetables in one pot. Warm, comforting, and naturally gluten-free.
mainbowlgrain bowlchickendairy freegluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons avocado oil (divided)
- 1 1/2 lbs. boneless (skinless chicken thighs, diced into bite-sized pieces)
- 1 onion (diced)
- 3 garlic cloves (minced)
- 2-2 inch pieces fresh turmeric (about 2 tablespoon)
- 2 carrots (diced)
- 1 teaspoon cumin
- 1 teaspoon parsley
- 1 teaspoon fine sea salt
- 1 teaspoon turmeric dried
- 2-½ cups chicken broth
- 1 cup long grain white rice
- 1/2 medium cauliflower (cut into florets (about 2 cups))
- ½ cup frozen green peas
- Cilantro and lemon wedges (for garnish)
At a glance
PER SERVING · TIME 38M
CAL 28%·PRO 78%
CARBS 52G37% OF CAL
4G FIBER0G ADDED6G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 22G35% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 28m
- Sodium
- 1338mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 957mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.