Jo Cooks · by Joanna Cismaru★ 4.6 (79)
One Pot Turkey Wild Rice Soup
NUTRITION · PER SERVING80M COOK
CAL 16%·PRO 46%
CARBS 26G32% OF CAL
3G FIBER0G ADDED5G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 15G41% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming turkey and wild rice soup loaded with vegetables and aromatic herbs. Hearty and comforting, perfect for winter days.
mainamericansoupchicken🍲 stockpot
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoon olive oil
- 1 pound turkey breast (cubed)
- 3 tablespoon butter
- 1 large onion (chopped)
- 2 medium carrots (chopped)
- 2 stalks celery (chopped)
- 2 cloves garlic (minced)
- 3 tablespoon all-purpose flour
- 2 cups half and half
- 1 cup wild rice (uncooked)
- 6 cups chicken broth (low sodium or no sodium added)
- 1 bay leaf
- salt and pepper (to taste)
- 1 teaspoon poultry seasoning
- 1 tablespoon thyme (fresh, chopped)
- 1 teaspoon rosemary (fresh, chopped)
- 1 tablespoon sage (fresh, chopped)
- 2 tablespoon parsley (fresh, chopped)
At a glance
PER SERVING · TIME 80M
CAL 16%·PRO 46%
CARBS 26G32% OF CAL
3G FIBER0G ADDED5G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 15G41% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 5m
- Sodium
- 647mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 607mg
- Calcium
- 125mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 647MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.