One-Pot Turkey Meatballs With Courgetti
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender turkey meatballs cooked in a tomato broth with zucchini noodles in one pot. A lighter alternative to beef meatballs, this is flavorful and satisfying without being heavy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g (1.1 lb) turkey thigh mince
- 3 tbsp olive oil
- 3 tbsp grated parmesan cheese
- 1 medium egg
- 1 large onion (peeled and finely chopped)
- ½ slice of wholemeal bread (grated)
- ¼ tsp salt
- ¼ tsp ground black pepper
- 2 celery stalks (thinly sliced)
- 2 cloves garlic (peeled and minced)
- 400 g (14 oz) tin of chopped tomatoes
- 2 tbsp tomato puree (paste for US)
- 1 tsp dried thyme
- 1 tsp honey
- 120 ml (1/2 cup) chicken or vegetable stock (water plus half a stock cube is fine)
- 2 medium-sized courgettes (zucchini) (spiralized)
- freshly grated parmesan
- black pepper
- small bunch flat leaf parsley (roughly chopped)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 894mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1011mg
- Calcium
- 259mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 894MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.