The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
One Pot Turkey Jambalaya with Shrimp
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 54%
CARBS 39G49% OF CAL
2G FIBER0G ADDED1G INTRINSIC36G OTHER1G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pot turkey and shrimp jambalaya seasoned with Cajun spices. A wholesome, quick dinner that comes together in one dish with minimal prep.
mainsouthernshellfishpork🫕 dutch oven🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon olive oil
- ½ cup diced red bell pepper
- ½ cup diced onion
- ¼ cup diced celery
- ½ lb. raw shrimp, peeled and deveined
- 1 (8 ounce) box Zatarain’s® Jambalaya Mix, Original
- 2 ½ cups water
- ½ lb. (about 1 ½ cups) cooked, diced turkey
- Optional garnish: chopped fresh parsley
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 54%
CARBS 39G49% OF CAL
2G FIBER0G ADDED1G INTRINSIC36G OTHER1G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 573mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 296mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.