The Recipe Rebel · by Ashley Fehr★ 5.0 (2)
One Pot Turkey Chili Mac Recipe + VIDEO
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 78%
CARBS 51G46% OF CAL
9G FIBER0G ADDED8G INTRINSIC35G OTHER8G TOTAL SUGAR
FAT 11G23% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot chili mac combining ground turkey with lentils, vegetables, and macaroni in a single skillet. Loaded with spinach and chili spices, this healthy weeknight dinner is made in 30 minutes and delivers protein and fiber.
mainamericanpork🍳 skillet
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Nutrition & ingredients
Ingredients
serves 6- 1 lb ground turkey
- ½ medium onion (diced)
- 1 bell pepper (diced)
- ⅓ cup frozen spinach (thawed and squeeze dry)
- 1 teaspoon garlic (minced)
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 1 ½ - 2 tablespoons chili powder
- 1 798ml can diced tomatoes
- 3 cups low sodium chicken broth
- ¾ cup split red lentils (rinsed)
- 2 cups whole wheat macaroni (dry)
- 2 cups low fat shredded cheese
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 78%
CARBS 51G46% OF CAL
9G FIBER0G ADDED8G INTRINSIC35G OTHER8G TOTAL SUGAR
FAT 11G23% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1311mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 884mg
- Calcium
- 280mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.