Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
One-Pot Tomato Basil Quinoa with Cashew 'Ricotta'
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 21%
CARBS 41G54% OF CAL
6G FIBER0G ADDED8G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 12G36% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa simmered with tomatoes, onion, and garlic, topped with a creamy cashew ricotta that mimics traditional ricotta. Fresh and summery, this one-pot meal is naturally vegan and gluten-free.
mainmediterraneangrain bowl🍳 skilletgluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil
- 1 small yellow onion (finely chopped)
- 3 garlic cloves (minced )
- 1 teaspoon dried oregano
- ½ teaspoon fine sea salt
- 1 cup uncooked quinoa (rinsed)
- 1 15-ounce can diced tomatoes (with their juices)
- 2 cups vegetable broth
- 1 handful fresh basil (for serving)
- cashew 'ricotta' and/or 'parmesan' (for serving)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 21%
CARBS 41G54% OF CAL
6G FIBER0G ADDED8G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 12G36% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 759mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 642mg
- Calcium
- 75mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 759MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.