One-Pot Tofu Potato Skillet
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed plant-based skillet of crispy tofu, potatoes, peppers, and spinach seasoned with chili powder and smoked paprika. Satisfying enough to stand alone at any meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 ounces extra firm tofu
- 2 tablespoons extra virgin olive oil
- 1 pound yukon potatoes (diced into 1-inch pieces)
- 1 onion (finely chopped)
- 1 red bell pepper (cored and finely chopped)
- 5 ounces spinach (chopped (or baby spinach))
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- ½ teaspoon fine sea salt
- ½ teaspoon chili powder
- ½ teaspoon smoked paprika
- ¼ teaspoon turmeric (for color (optional))
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 226mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 632mg
- Calcium
- 245mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.