One-Pot Thai Peanut Stir Fry
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Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)

One-Pot Thai Peanut Stir Fry

NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 40%
CARBS 53G44% OF CAL
5G FIBER0G ADDED0G INTRINSIC36G OTHER12G TOTAL SUGAR
FAT 23G44% OF CAL
4G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vibrant stir-fry of vegetables, cauliflower, and broccoli tossed in a creamy peanut curry sauce and served over rice. Plant-based and naturally gluten-free, it comes together in just 30 minutes.

mainthaistir frybowldairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 6 tablespoons all-natural peanut butter (creamy or crunchy)
  • 4 tablespoons red curry paste
  • 3 tablespoons reduced-sodium tamari (or soy sauce/coconut aminos)
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon honey (or pure maple syrup/agave nectar)
  • 1 garlic clove (minced (or 1 teaspoon garlic powder))
  • 2 teaspoons grated ginger (or ¼ teaspoon ground ginger)
  • 1 teaspoon sesame oil
  • 1 tablespoon extra virgin olive oil
  • ½ cup finely chopped onion or shallot (1 small onion)
  • ¾ cup chopped carrots (about 3 medium carrots)
  • 1 red bell pepper (cored and finely chopped)
  • 1 cup chopped cauliflower florets
  • 1 cup chopped broccoli florets
  • 2 cups cooked rice
  • chopped peanuts, fresh cilantro and lime, cubed tofu (or desired protein)
PREP
15M
SODIUM
1249MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.