The Recipe Rebel · by Ashley Fehr★ 4.8 (35)
One Pot Teriyaki Chicken, Rice and Vegetables
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 68%
CARBS 62G54% OF CAL
3G FIBER0G ADDED0G INTRINSIC41G OTHER18G TOTAL SUGAR
FAT 9G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken, rice, and vegetables cooked together in a teriyaki glaze made with soy sauce and honey. Everything cooks in one pan in about 35 minutes for an easy weeknight dinner.
mainchinesebowlchicken🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon oil
- 2 boneless, skinless chicken breasts, cubed ((about 1 lb))
- Salt
- Pepper
- ½ red bell pepper ((chopped))
- ½ green bell pepper ((chopped))
- 1 cup matchstick carrots
- 3 cloves garlic ((finely minced))
- 1 teaspoon fresh minced ginger
- 2¾ cups low-sodium chicken broth ((plus more if needed))
- 1 cup long-grain white rice ((rinsed))
- 1 cup frozen peas
- ¼ cup low-sodium soy sauce
- 3 tablespoons honey
- 1 tablespoon white vinegar
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 68%
CARBS 62G54% OF CAL
3G FIBER0G ADDED0G INTRINSIC41G OTHER18G TOTAL SUGAR
FAT 9G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1448mg
- Total sugar
- 18g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 906mg
- Calcium
- 47mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.