One-Pot Taco Pasta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet pasta dish with ground beef, taco seasoning, corn, black beans, and cheese in a tomato-based sauce. Ready in 25 minutes with Mexican-inspired flavors and a creamy finish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 pound lean ground beef (I used 90%)
- one 1-ounce packet taco seasoning (I used reduced sodium, medium heat)
- 2 teaspoons cumin
- pinch cayenne (optional and to taste)
- 8 ounces dry uncooked pasta (I used wagon wheels; bowtie, rotini, penne, small shells, etc. are ok)
- 2 1/2 cups water
- 1 1/2 cups frozen corn
- one 15-ounce can petite diced tomatoes (do not drain, I used no salt added)
- one 15-ounce can black beans (drained and rinsed (I used no salt added))
- 2 cups Mexican shredded cheese blend
- 1/2 cup sour cream (optional)
- 2 or 3 green onions (trimmed and sliced into thin rounds)
- salt and pepper (optional and to taste)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 370mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 451mg
- Calcium
- 251mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.