Oh My Veggies · by Nicole★ 5.0 (2)
One-Pot Sweet Potato Lentil Stew
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 28%
CARBS 47G61% OF CAL
8G FIBER0G ADDED7G INTRINSIC32G OTHER7G TOTAL SUGAR
FAT 8G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming one-pot stew loaded with lentils, sweet potato, spinach, and tomato in a paprika-spiced broth. Hearty, healthy, and deeply satisfying.
mainsoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup dry lentils (soaked for 8 hours if desired)
- 1 yellow onion (finely chopped)
- 1 sweet potato (large, peeled and chopped into bite sized pieces)
- 2 carrots (peeled and sliced into bite sized pieces)
- 4 cups vegetable broth (may need up to 6 cups)
- 2 tbsp olive oil
- 3 cloves garlic (peeled and minced)
- 1 cup fresh spinach (packed)
- 2 tomatoes (chopped)
- ½ tsp smoked paprika
- 4 bay leaves
- 1 tsp salt
- ½ tsp ground black pepper
- 1 tsp dried oregano
- ¼ cup fresh parsley
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 28%
CARBS 47G61% OF CAL
8G FIBER0G ADDED7G INTRINSIC32G OTHER7G TOTAL SUGAR
FAT 8G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1433mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 856mg
- Calcium
- 80mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.