One Pot Swedish Meatballs with Orzo
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes

One Pot Swedish Meatballs with Orzo

NUTRITION · PER SERVING45M COOK
CAL 39%·PRO 76%
CARBS 52G27% OF CAL
9G FIBER35G OTHER8G TOTAL SUGAR
FAT 47G55% OF CAL
17G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender pork meatballs in a rich, creamy gravy with orzo pasta and finished with parmesan. Deeply comforting Swedish-style comfort food.

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Nutrition & ingredients

Ingredients

serves 4
  • 1.2 lbs (500g) ground pork or beef ( (mince))
  • 3 shallots (minced or finely chopped)
  • ½ cup (55g) fresh breadcrumbs
  • 1 tbsp honey mustard ((sweet Swedish mustard))
  • 1 tsp tomato paste ((optional))
  • 1 egg
  • 1 tsp onion powder ((or granules))
  • 1 tsp salt
  • ½ tsp ground white pepper
  • ¼ tsp grated nutmeg
  • 1 tbsp chopped fresh dill ((optional))
  • 1 tbsp chopped fresh parsley
  • 2 tbsp cream (if needed)
  • 2 tbsp vegetable oil (or as needed)
  • 1 tbsp butter
  • 1 ¼ cups (250g) orzo pasta
  • 2 cups (480ml) low sodium beef broth (or use a stockpot/ stock cube)
  • 2 cups (480ml) hot water
  • ⅓ cup (80ml) cream (heavy / double)
  • 4 tbsp grated Parmesan (plus extra, to serve)
  • 1 tbsp chopped fresh parsley (to serve)
  • 1 tbsp chopped fresh dill (to serve (optional))
  • salt and freshly ground pepper (to season)
PREP
15M
SODIUM
1406MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.