I Heart Naptime · by Jamielyn Nye★ 5.0 (9)
One Pot Stuffed Pepper Casserole
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 36%
CARBS 25G30% OF CAL
2G FIBER19G OTHER5G TOTAL SUGAR
FAT 18G49% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot casserole with ground beef, bell peppers, rice, and tomatoes that captures the comfort of stuffed peppers without the stuffing work.
mainamericancasserolebeef🫕 dutch oven🍳 skillet🔥 ovengluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound ground beef (or turkey, if preferred)
- 3 bell peppers (any color, chopped)
- 1 onion (, chopped)
- 3 cloves garlic (, minced)
- 1 cup uncooked jasmine rice
- 15 ounce can diced tomatoes (, undrained)
- 8 ounce can tomato sauce
- 2 cups beef broth (, or chicken broth)
- 1 teaspoon kosher salt (, more to taste)
- 1/2 teaspoon black pepper
- 1-2 teaspoons Italian seasoning
- 1-2 cups shredded cheddar cheese (, mozzarella or pepper jack)
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 36%
CARBS 25G30% OF CAL
2G FIBER19G OTHER5G TOTAL SUGAR
FAT 18G49% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 805mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 175mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 805MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.