Fit Foodie Finds · by Linley Hanson★ 2.7 (3)
One-Pot Street Corn White Chicken Enchiladas Recipe
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 67%
CARBS 50G37% OF CAL
5G FIBER37G OTHER8G TOTAL SUGAR
FAT 24G39% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken enchiladas layered with street corn, peppers, and a creamy tikka-inspired sauce baked in one pot. Weeknight-friendly with minimal cleanup.
mainmexicancasserolechicken🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons avocado oil
- 20 oz. frozen corn
- 1 teaspoon sea salt
- 1 teaspoon ground cumin
- ½ teaspoon chili powder
- 1 medium red onion (diced and separated)
- 1 large green bell pepper (diced)
- 5 cups shredded rotisserie chicken
- 5 small corn tortillas (cut into strips)
- 20 oz. green enchilada sauce (we recommend Frontera, La Victoria, or Siete)
- ⅓ cup sour cream or Greek yogurt
- 1 cup shredded Monterey jack cheese
- ⅓ cup chopped fresh cilantro
- ¼ cup cotija cheese (crumbled)
- 1 teaspoon apple cider vinegar
- 1 tablespoon fresh lime juice
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 67%
CARBS 50G37% OF CAL
5G FIBER37G OTHER8G TOTAL SUGAR
FAT 24G39% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1051mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 227mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1051MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.