Belly Full · by Amy Flanigan
{One Pot} Spring Vegetable Couscous with Chicken
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 38%
CARBS 43G43% OF CAL
6G FIBER0G ADDED4G INTRINSIC33G OTHER4G TOTAL SUGAR
FAT 17G38% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light Moroccan-inspired couscous with spring vegetables and tender chicken thigh, finished with fresh lemon and parsley. Quick one-pot meal in 30 minutes.
mainamericangrain bowlchicken🍳 skillet
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons unsalted butter
- 3 scallions (, white and green parts diced and separated)
- 1 1/2 cups vegetable broth
- 1 pound asparagus (, woody ends trimmed, cut into 1/2-inch pieces)
- 1/2 cup frozen baby peas (, thawed)
- salt and pepper (, to taste)
- 1 cup plain Moroccan couscous
- 1/2 pound chicken thighs ( seasoned, roasted, and torn into bite-sized pieces (or leg and thigh meat from a rotisserie chicken))
- 1 1/2 tablespoons lemon juice
- 2 tablespoons chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 38%
CARBS 43G43% OF CAL
6G FIBER0G ADDED4G INTRINSIC33G OTHER4G TOTAL SUGAR
FAT 17G38% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 503mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 530mg
- Calcium
- 60mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.