Making Thyme for Health · by Sarah Rotavera
One-Pot Spinach Dal
NUTRITION · PER SERVING—
CAL 61%·PRO 73%
CARBS 221G72% OF CAL
27G FIBER185G OTHER10G TOTAL SUGAR
FAT 23G17% OF CAL
1G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant one-pot spinach dal with lentils, peas, and warm spices like cumin, coriander, and turmeric. Served with rice, it's a comforting and protein-rich vegetarian dinner.
mainindiansoupbeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons high heat oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 yellow onion (diced)
- 2 jalapeños (cored and diced)
- 2- inches fresh ginger (peeled and minced)
- 3 garlic cloves (minced)
- 1 teaspoon turmeric
- 1/2 teaspoon coriander
- 1/4 teaspoon cayenne
- 1 teaspoon salt
- 1 15 ounce can of diced tomatoes, drained
- 1 cup dry yellow split peas (soaked in water*)
- 3 and 1/2 cups water
- 10 ounces spinach leaves (roughly chopped)
- fresh cilantro for topping
- whole grain naan and brown basmati rice for serving
At a glance
PER SERVING
CAL 61%·PRO 73%
CARBS 221G72% OF CAL
27G FIBER185G OTHER10G TOTAL SUGAR
FAT 23G17% OF CAL
1G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1025mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1159mg
- Calcium
- 171mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1025MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.