A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (2)
One Pot Spicy Pasta with Turkey Sausage
NUTRITION · PER SERVING33M COOK
CAL 20%·PRO 42%
CARBS 36G35% OF CAL
5G FIBER0G ADDED0G INTRINSIC25G OTHER6G TOTAL SUGAR
FAT 20G45% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy macaroni pasta cooked in one pot with turkey sausage, tomatoes, and a cream sauce. Easy, quick, and satisfying with no cleanup.
mainamericanpastapork🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 14 ounces smoked turkey sausage (sliced into bite-sized pieces)
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 2 cups low-sodium chicken broth
- 1 can Rotel tomatoes and green chiles (Mild, 10 ounces)
- ½ cup milk ((I used 1%))
- 8 oz whole grain macaroni pasta
- ½ teaspoon salt 1/4 teaspoon pepper
- 1 cup Monterey Jack cheese (shredded & divided)
- 1/3 cup optional: thinly sliced green onions for garnish
At a glance
PER SERVING · TIME 33M
CAL 20%·PRO 42%
CARBS 36G35% OF CAL
5G FIBER0G ADDED0G INTRINSIC25G OTHER6G TOTAL SUGAR
FAT 20G45% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 25m
- Sodium
- 1362mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 375mg
- Calcium
- 190mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 1362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.