Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (2)
One Pot Spanish Chickpea Chicken
NUTRITION · PER SERVING55M COOK
CAL 31%·PRO 81%
CARBS 72G46% OF CAL
10G FIBER51G OTHER10G TOTAL SUGAR
FAT 19G27% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan Spanish dinner of chicken thighs, chickpeas, and brown rice simmered in a seasoned tomato and broth base. Family-friendly, healthy, and all cooked together.
mainspanishbowlchicken🍳 skilletdairy freegluten free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1.25 pounds boneless skinless chicken thighs (about 4 pieces*)
- salt and pepper
- 1 small onion (chopped)
- 1 red bell pepper (chopped)
- 4 cloves garlic (minced)
- 1 teaspoon smoked paprika
- ½ teaspoon cumin
- 15 ounce can diced tomatoes
- 1 ¾ cups low sodium chicken broth (1¾ cups equals one 14.5 ounce can)
- 1 cup long grain brown rice (rinsed and drained)
- 15 ounce can chickpeas (rinsed and drained)
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 55M
CAL 31%·PRO 81%
CARBS 72G46% OF CAL
10G FIBER51G OTHER10G TOTAL SUGAR
FAT 19G27% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 973mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 847mg
- Calcium
- 119mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 973MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.