Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.5 (8)
One-pot Spanish chicken, chorizo and lentil stew
NUTRITION · PER SERVING40M COOK
CAL 31%·PRO 84%
CARBS 60G39% OF CAL
12G FIBER36G OTHER11G TOTAL SUGAR
FAT 23G33% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pot Spanish stew with chicken, chorizo, and lentils in a tomato broth seasoned with garlic and olives. Comfort food ready in 35 minutes, great with crusty bread.
mainspanishsoupchickenpork🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 100 g | 3 1/2 oz cubed chorizo
- 2 red onions (sliced)
- 2 large garlic cloves (sliced)
- 400 g | 14oz tin chopped tomatoes
- 500 g | 1lb 1oz skiness chicken thighs or breasts (sliced)
- 400 g | 14oz tin brown lentils in water
- 120 ml | 1/2 cup chicken stock
- 2 tbsp black pitted olives (sliced)
- salt and freshly ground pepper
- pinch dried chilli flakes
- fresh oregano or thyme to garnish
- crusty bread to serve
At a glance
PER SERVING · TIME 40M
CAL 31%·PRO 84%
CARBS 60G39% OF CAL
12G FIBER36G OTHER11G TOTAL SUGAR
FAT 23G33% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 846mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1248mg
- Calcium
- 105mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 846MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.