Jo Cooks · by Joanna Cismaru★ 4.6 (54)
One Pot Spanish Chicken and Rice
NUTRITION · PER SERVING70M COOK
CAL 34%·PRO 83%
CARBS 55G33% OF CAL
5G FIBER41G OTHER9G TOTAL SUGAR
FAT 33G44% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs and rice cooked together in one pot with tomatoes, olives, and Spanish spices. Colorful and flavorful, this is an effortless stovetop-to-oven dinner.
mainspanishbowlchicken🫕 dutch oven🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 6 chicken thighs (with bone and skin)
- ½ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
- 1 large onion (chopped)
- 6 cloves garlic (minced)
- 2 red bell peppers (chopped)
- ¼ teaspoon red pepper flakes
- 1 teaspoon smoked paprika
- 1 bay leaf
- 2 tablespoons tomato paste
- 1½ cups long grain rice (uncooked)
- 28 ounces crushed tomatoes
- 2 cups chicken broth (low sodium)
- ½ cup olives (pitted and sliced)
- 1 tablespoon parsley (chopped)
At a glance
PER SERVING · TIME 70M
CAL 34%·PRO 83%
CARBS 55G33% OF CAL
5G FIBER41G OTHER9G TOTAL SUGAR
FAT 33G44% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 612mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1180mg
- Calcium
- 63mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.