Pinch of Yum · by Lindsay Ostrom★ 4.3
One Pot Spanish Chicken and Potatoes
NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 67%
CARBS 56G40% OF CAL
4G FIBER3G SUGAR49G OTHER
FAT 22G35% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and potatoes cooked with eggplant, tomato, and garlic in a fragrant tomato base. Quick enough for weeknight dinner, inspired by Spanish home cooking.
mainspanishbowlchicken⚙️ food processor🍳 skillet🌀 blenderdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1/2 cup olive oil
- 1 large yellow onion, sliced (about 1 cup)
- 3 cloves garlic
- 5 ripe tomatoes, cut in half
- 1/2 of a large eggplant, skin removed and diced (2-3 cups)
- 1 1/2 teaspoon salt
- 1 1/2 lbs. chicken breast meat
- 1 large Russet potato, sliced
- salt and pepper to taste
- 1 teaspoon all purpose seasoning (I used poultry seasoning)
- 1/2 cup fresh parsley leaves
- crusty bread or rice for serving
At a glance
PER SERVING · TIME 40M
CAL 28%·PRO 67%
CARBS 56G40% OF CAL
4G FIBER3G SUGAR49G OTHER
FAT 22G35% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1319mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 30mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.