Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 4.8 (8)
One-Pot Southwestern Rice
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 28%
CARBS 74G66% OF CAL
12G FIBER0G ADDED0G INTRINSIC54G OTHER8G TOTAL SUGAR
FAT 13G26% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rice cooked with black beans, corn, jalapeño, and spices in a single pot with a southwestern kick. Vegetarian, quick, and filling.
mainmexicangrain bowlbeans🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 corn cob (or ¾ cup frozen corn)
- 1 tablespoon olive oil
- 1 green pepper (diced)
- 1 red pepper (diced)
- 1/4 medium red onion (chopped)
- 2 garlic cloves (minced)
- 1 jalapeño (diced)
- 1 cup Mahatma Long Grain Rice
- ½ teaspoon chili powder
- 14 ounces vegetable or chicken broth
- 1 15-ounce can black beans, rinsed and drained
- 1 14.5-ounce can diced tomatoes
- avocado (diced)
- cilantro leaves for garnish
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 28%
CARBS 74G66% OF CAL
12G FIBER0G ADDED0G INTRINSIC54G OTHER8G TOTAL SUGAR
FAT 13G26% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 29m
- Sodium
- 668mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 959mg
- Calcium
- 95mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 668MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.