Mel's Kitchen Cafe · by Mel★ 4.8 (17)
One-Pot Southwest Chicken and Rice
NUTRITION · PER SERVING50M COOK
CAL 30%·PRO 100%
CARBS 65G43% OF CAL
6G FIBER0G ADDED3G INTRINSIC57G OTHER3G TOTAL SUGAR
FAT 16G23% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and rice cooked in one pot with southwestern spices, black beans, and corn. A straightforward, hearty one-pot meal.
mainamericanbowlchicken🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 6- 4 boneless skinless chicken breasts (about 2 pounds)
- Salt and pepper
- 2 tablespoons canola oil
- 1 yellow onion (chopped)
- 4 cloves garlic (finely minced)
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 1/2 cups long-grain white rice
- 4 cups low-sodium chicken broth
- 1 (15-ounce) can black beans (drained and rinsed)
- 1 (10-ounce) package frozen corn
- 4 ounces cheese (used a combination of Monterey Jack and sharp cheddar)
- 2 tablespoons minced fresh cilantro
- Salsa and sour cream for serving
At a glance
PER SERVING · TIME 50M
CAL 30%·PRO 100%
CARBS 65G43% OF CAL
6G FIBER0G ADDED3G INTRINSIC57G OTHER3G TOTAL SUGAR
FAT 16G23% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 922mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1014mg
- Calcium
- 164mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 922MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.