One-pot slow cooked lamb shoulder
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.3 (12)

One-pot slow cooked lamb shoulder

NUTRITION · PER SERVING183M COOK
CAL 43%·PRO 100%
CARBS 17G8% OF CAL
4G FIBER0G ADDED8G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 42G44% OF CAL
13G SAT29G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Lamb shoulder slow-cooked with tomatoes, olives, anchovies, and herbs until it shreds easily. This is a rich, deeply flavored Mediterranean stew that improves with long cooking.

maingreekbeefdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 3 tbsp olive oil (or as needed)
  • 4 pounds (1.8kg) lamb shoulder (bone-in)
  • 1 tbsp sea salt flakes ((kosher salt))
  • 2 tsp freshly ground black pepper
  • 2 large onions (finely diced)
  • 4 cloves garlic (minced)
  • 1 red bell pepper (sliced)
  • 3 tbsp black olives
  • 1 tbsp anchovy paste (or 3 finely chopped anchovies)
  • 15 oz (400g) tomatoes (crushed or chopped)
  • 1 ¼ cups (300ml) white wine (use ½ cup (125ml) for slow cooker method)
  • 2 tbsp lemon juice
  • 1 tbsp honey ((optional))
  • 2 tsp dried thyme (or 2 fresh thyme sprigs)
  • 2 bay leaves
  • pinch red pepper flakes (or pul biber)
PREP
13M
SODIUM
1182MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.