Jo Cooks · by Joanna Cismaru★ 4.8 (42)
One Pot Salmon And Rice
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 58%
CARBS 67G52% OF CAL
2G FIBER0G ADDED4G INTRINSIC61G OTHER4G TOTAL SUGAR
FAT 15G26% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Succulent salmon cooked with rice, garlic, bell peppers, and lemon in a single skillet. The dish is aromatic and flavorful, with tender fish and perfectly cooked grains. Perfect for busy weeknight dinners.
mainamericanbowlfish🍳 skilletdairy freegluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets
- 1 teaspoon seasoning salt
- 3 tablespoons olive oil (divided)
- 1 large onion (finely diced)
- 1 medium green bell pepper (finely diced)
- 1 medium red bell pepper (finely diced)
- 3 cloves garlic (minced)
- 1 cube chicken bouillon
- 1 teaspoon paprika
- 1 teaspoon turmeric
- salt and pepper (to taste)
- 1½ cups long grain rice (rinsed)
- 3 cups chicken broth (low sodium, or vegetable broth)
- 1 lemon (zest and juice)
- 1 tablespoon fresh parsley (for garnish)
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 58%
CARBS 67G52% OF CAL
2G FIBER0G ADDED4G INTRINSIC61G OTHER4G TOTAL SUGAR
FAT 15G26% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 920mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 920MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.