Food Faith Fitness · by Taylor Kiser★ 4.5 (2)
One-Pot Rice Casserole With Pumpkin
NUTRITION · PER SERVING75M COOK
CAL 24%·PRO 60%
CARBS 48G41% OF CAL
4G FIBER40G OTHER4G TOTAL SUGAR
FAT 18G35% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken and brown rice cooked in one pot with pumpkin, spinach, and broth, finished with Parmesan. A cozy, gluten-free comfort meal.
mainamericancasserolechicken🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- 1/2 cup onion (diced)
- 1 tablespoon garlic (minced)
- 1 pound 90% lean ground chicken
- 2 1/2 cups reduced-sodium vegetable broth
- 1 cup long-grain brown rice (uncooked)
- 3/4 cup canned pumpkin purée
- 3/4 teaspoon salt
- Pepper (to taste)
- 4 cups fresh spinach (roughly chopped, packed)
- 1/2 cup Parmesan cheese (grated)
At a glance
PER SERVING · TIME 75M
CAL 24%·PRO 60%
CARBS 48G41% OF CAL
4G FIBER40G OTHER4G TOTAL SUGAR
FAT 18G35% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 10m
- Sodium
- 885mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1010mg
- Calcium
- 192mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 885MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.