The Clean Eating Couple · by Tyler Marino★ 5.0 (5)
One Pot Red Pepper Chicken Orzo
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 96%
CARBS 42G37% OF CAL
3G FIBER33G OTHER6G TOTAL SUGAR
FAT 10G21% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-pot orzo with roasted red peppers, chicken, and goat cheese. Vegetables and pasta cook together for a simple, satisfying meal.
mainamericanpastachicken🍳 skillet🍲 stockpot
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil
- 1.5 lbs boneless, skinless chicken breasts (cut in ¼ inch square pieces)
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
- 2 cups red bell peppers (diced in 1/2 inch squares)
- ½ cup minced onions
- 1 tablespoon minced garlic
- 1 cup orzo (dry, uncooked)
- ½ tablespoon dried oregano
- 2 cups chicken stock (low or no salt)
- ½ cup crumbled goat cheese
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 96%
CARBS 42G37% OF CAL
3G FIBER33G OTHER6G TOTAL SUGAR
FAT 10G21% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 299mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 883mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.