Making Thyme for Health · by Sarah Rotavera
One-Pot Red Lentil Sweet Potato Stew
NUTRITION · PER SERVING—
CAL 31%·PRO 40%
CARBS 70G45% OF CAL
14G FIBER38G OTHER18G TOTAL SUGAR
FAT 32G47% OF CAL
27G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming one-pot lentil and sweet potato stew with curry spices, coconut milk, and fresh cilantro. This hearty vegetarian main is flavorful and nourishing.
mainindiansoup🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup mashed sweet potato (about 1 medium-size potato)
- 1 small onion (finely chopped)
- 3 garlic cloves (minced)
- 1 jalapeño (cored and finely chopped (optional))
- 1 bell pepper (cored and finely chopped)
- 2 teaspoons chili powder
- 1 teaspoon curry
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1/4 teaspoon salt
- 1/4 teaspoon cayenne (optional)
- 1 cup dry red lentils (rinsed)
- 1 14.5 ounce can diced tomatoes
- 3 tablespoons tomato paste
- 2 cups vegetable broth
- 1 cup coconut milk (preferably full fat)
- 1 cup frozen peas (defrosted (optional))
- cilantro and cashew coconut lime cream (see notes for serving)
At a glance
PER SERVING
CAL 31%·PRO 40%
CARBS 70G45% OF CAL
14G FIBER38G OTHER18G TOTAL SUGAR
FAT 32G47% OF CAL
27G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 747mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1206mg
- Calcium
- 123mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 747MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.