Iowa Girl Eats · by Kristin Porter★ 4.8 (9)
One Pot Red Beans and Rice
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 38%
CARBS 54G53% OF CAL
4G FIBER0G ADDED0G INTRINSIC46G OTHER4G TOTAL SUGAR
FAT 12G28% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Cajun dish of rice and red beans with sausage and aromatic vegetables. Affordable, flavorful, and comforting, it captures the essence of Southern home cooking.
maincajungrain bowlpork🫕 dutch ovendairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoons extra virgin olive oil
- 1 small green bell pepper (finely chopped)
- 2 ribs celery (finely chopped)
- 1 shallot or 1/2 small onion (finely chopped)
- Cajun seasoning (see notes)
- 12 oz gluten-free Andouille or Kielbasa sausage (sliced, see notes)
- 3 cloves garlic (pressed or minced)
- 1-1/2 cups long grain white rice (Lundberg Jasmine Rice recommended)
- 15 oz can red beans (slightly drained, Bush's recommended )
- 3 cups chicken broth
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 38%
CARBS 54G53% OF CAL
4G FIBER0G ADDED0G INTRINSIC46G OTHER4G TOTAL SUGAR
FAT 12G28% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1170mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 421mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.