Diethood · by Katerina Petrovska★ 4.5 (8)
One Pot Ranch Chicken and Rice
NUTRITION · PER SERVING50M COOK
CAL 49%·PRO 100%
CARBS 54G22% OF CAL
4G FIBER45G OTHER4G TOTAL SUGAR
FAT 50G46% OF CAL
9G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ranch-seasoned chicken thighs cooked in one pot with arborio rice and spinach. Easy weeknight dinner with creamy rice and tender chicken.
mainamericanbowlchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 8 skinless chicken thighs
- salt and pepper (to taste)
- 0.5 cup ranch dressing
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic (minced)
- 2 cups low fat, low sodium chicken broth
- 1 cup arborio rice
- 4 cups baby spinach
At a glance
PER SERVING · TIME 50M
CAL 49%·PRO 100%
CARBS 54G22% OF CAL
4G FIBER45G OTHER4G TOTAL SUGAR
FAT 50G46% OF CAL
9G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 961mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2385mg
- Calcium
- 188mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 961MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.