Connoisseurus Veg · by Alissa★ 4.8 (5)
One-Pot Quinoa Chili
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 34%
CARBS 63G66% OF CAL
14G FIBER40G OTHER9G TOTAL SUGAR
FAT 9G21% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty vegan chili made with quinoa, beans, corn, and tomato sauce in one pot. Spiced with chili powder and cumin for deep flavor. A healthy, filling dinner.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 1 red bell pepper, (diced)
- 4 garlic cloves, (minced)
- 2 tablespoons chili powder
- 1 1/2 tablespoons ground cumin
- 1 teaspoon ancho chili powder
- 1 teaspoon paprika
- 2 cups vegetable broth
- 1 (14.5 ounce/411 gram) can diced tomatoes
- 1 (14.5 ounce/411 gram can) crushed tomatoes
- 1 (15.5 ounce/439 gram ounce) can black beans, (drained and rinsed)
- 1 (15.5 ounce/439 gram ounce) can pinto beans, (drained and rinsed)
- 3/4 cup uncooked quinoa,
- 1 cup frozen corn kernels, (thawed)
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 34%
CARBS 63G66% OF CAL
14G FIBER40G OTHER9G TOTAL SUGAR
FAT 9G21% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 921mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 953mg
- Calcium
- 159mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 921MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.