Carlsbad Cravings · by Jen★ 5.0 (2)
One Pot Pineapple Chicken and Rice
NUTRITION · PER SERVING45M COOK
CAL 39%·PRO 100%
CARBS 103G52% OF CAL
2G FIBER60G OTHER41G TOTAL SUGAR
FAT 10G11% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet teriyaki chicken with pineapple and rice, where the tangy-sweet glaze cooks everything together. The marinade seeps into the rice for layered flavor throughout.
mainchinesebowlchicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (or thighs)
- 1 1/2 cups long-grain white rice
- 1 20 oz. can crushed pineapple
- olive oil
- 1/2 cup reduced sodium soy sauce
- 1/2 cup sugar
- 1/4 cup cider vinegar
- 1 teaspoon garlic powder
- 1/2 teaspoon ginger powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon sriracha
- 2 teaspoons cornstarch
At a glance
PER SERVING · TIME 45M
CAL 39%·PRO 100%
CARBS 103G52% OF CAL
2G FIBER60G OTHER41G TOTAL SUGAR
FAT 10G11% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1644mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1081mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.