Fit Foodie Finds · by Emily Richter★ 5.0 (1)
One-Pot Pesto Chicken Quinoa Skillet
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 56%
CARBS 27G27% OF CAL
5G FIBER18G OTHER4G TOTAL SUGAR
FAT 20G45% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot skillet dinner with pesto chicken, quinoa, mushrooms, and cherry tomatoes. Quick, customizable, and great for meal prep or weeknight dinners.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. boneless (skinless chicken breast, cut into ½-inch- 1-inch cubes)
- 2 tablespoons Tuscan seasoning (or 1 tablespoon Italian seasoning, 1 teaspoon kosher salt, ½ teaspoon red pepper flakes)
- 2 tablespoons olive oil
- ½ large white onion (diced)
- 8 oz. Bella mushrooms (diced)
- 3 cloves garlic (minced)
- 10 oz. cherry tomatoes (halved)
- 1.5 teaspoons sea salt
- 1 cup white quinoa
- ½ cup pesto (store-bought or homemade)
- 1 ⅔ cups chicken broth
- ½ cup shaved parmesan cheese
- Fresh basil leaves (for garnish)
- Balsamic reduction (for garnish)
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 56%
CARBS 27G27% OF CAL
5G FIBER18G OTHER4G TOTAL SUGAR
FAT 20G45% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1943mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 159mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1943MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.