Simply Quinoa · by Alyssa★ 5.0 (2)
One Pot Pasta with Spinach & Mushrooms
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 34%
CARBS 102G78% OF CAL
7G FIBER91G OTHER4G TOTAL SUGAR
FAT 6G10% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy one-pot pasta with spinach and mushrooms, vegan and gluten-free. Lemon and nutritional yeast add brightness. Quick, healthy, and satisfying.
mainamericanpasta🍳 skilletvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium yellow onion (, sliced thinly)
- 10 ounces baby bella mushrooms (, sliced)
- 4 cloves garlic (, minced)
- ½ tsp hot pepper flakes (, to taste)
- 2 tsp kosher salt (, divided)
- 5 cups low-sodium vegetable broth
- 1 pound penne pasta
- 5 oz baby spinach
- ½ cup nutritional yeast
- 1 teaspoon lemon zest
- Grated vegan parmesan for serving (, optional)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 34%
CARBS 102G78% OF CAL
7G FIBER91G OTHER4G TOTAL SUGAR
FAT 6G10% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1087mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 814mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1087MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.