Family Food on the Table · by Kathryn Doherty★ 4.6 (7)
One Pot Pasta with Chicken Sausage
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 58%
CARBS 50G49% OF CAL
6G FIBER36G OTHER9G TOTAL SUGAR
FAT 13G28% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-pot pasta with chicken sausage, spinach, and peas made in a tomato broth. Rich, tender, and ready in under 30 minutes.
mainamericanpastachicken
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons extra-virgin olive oil
- 1 small onion (chopped)
- 1 (12 oz.) package chicken sausage (sliced in 1/4-inch pieces (see notes))
- 2 cloves garlic (minced)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper (optional)
- 2 cups low-sodium chicken broth
- 1 (14.5 oz.) can diced tomatoes (undrained)
- 10 oz. spaghetti noodles
- 3 cups fresh baby spinach
- 1 cup frozen peas
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese (plus extra for serving)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 58%
CARBS 50G49% OF CAL
6G FIBER36G OTHER9G TOTAL SUGAR
FAT 13G28% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1185mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 902mg
- Calcium
- 285mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1185MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.