The Recipe Rebel · by Ashley Fehr★ 4.7 (12)
One Pot Pasta Primavera
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 36%
CARBS 70G43% OF CAL
5G FIBER1G ADDED8G INTRINSIC56G OTHER9G TOTAL SUGAR
FAT 34G47% OF CAL
19G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta with spinach, peas, broccoli, carrots, zucchini, and bell peppers in a light sauce. Vibrant and vegetable-packed, it comes together in one pot.
mainamericanpasta🥄 saucepanvegetarian
View the full recipe on The Recipe Rebel →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon oil
- 1 red bell pepper ((chopped))
- 1 small zucchini ((halved lengthwise and sliced))
- 1 cup carrot matchsticks
- 1½ teaspoons salt
- 2 cloves garlic ((finely minced))
- 1 teaspoon Italian seasoning
- ¼ teaspoon pepper
- 3 cups low-sodium vegetable broth
- 1½ cups heavy whipping cream
- 4½ cups dry penne pasta ((13oz or 375g))
- 1 cup small broccoli florets
- 2 cups chopped ((fresh spinach))
- 1 cup frozen peas
- ½ cup grated Parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 36%
CARBS 70G43% OF CAL
5G FIBER1G ADDED8G INTRINSIC56G OTHER9G TOTAL SUGAR
FAT 34G47% OF CAL
19G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1064mg
- Total sugar
- 9g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 585mg
- Calcium
- 212mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1064MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.