Connoisseurus Veg · by Alissa Saenz★ 5.0 (3)
One-Pot Orzo with Spinach and Tomatoes
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 35%
CARBS 77G63% OF CAL
7G FIBER62G OTHER9G TOTAL SUGAR
FAT 11G20% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy tomato and spinach orzo that cooks in a single pot in about thirty minutes. Loaded with basil and parmesan for a simple, flavorful pasta dish.
mainitalianpastavegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 3 garlic cloves, (minced)
- 12 ounces dried orzo pasta
- 1/2 cup dry white wine
- 3 1/2 cups vegetable broth
- 1 1/2 cups cherry tomatoes, (halved)
- 1 cup tomato sauce
- 2 cups baby spinach, (packed)
- 1 cup fresh basil, (roughly chopped)
- Salt and pepper, (to taste)
- Vegan Parmesan cheese, (for serving)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 35%
CARBS 77G63% OF CAL
7G FIBER62G OTHER9G TOTAL SUGAR
FAT 11G20% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1207mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1116mg
- Calcium
- 119mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1207MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.