Skinnytaste · by Gina Homolka★ 4.8 (409)
One-Pot Orzo with Sausage, Spinach and Corn
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 67%
CARBS 36G41% OF CAL
7G FIBER6G SUGAR23G OTHER
FAT 9G24% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy one-pot orzo with chicken sausage, spinach, and corn, topped with Parmesan. Everything cooks together for an easy, restaurant-quality dinner.
mainitalianpastachicken🫕 dutch oven
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces mild Italian chicken sausage
- ½ medium yellow onion (chopped)
- 1 cup frozen corn kernels
- 1 cup dry orzo
- 3 cups low sodium chicken broth
- 3 cups packed baby spinach
- ¼ cup freshly grated parmesan
- Freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 67%
CARBS 36G41% OF CAL
7G FIBER6G SUGAR23G OTHER
FAT 9G24% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1492mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1126mg
- Calcium
- 253mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1492MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.