Cafe Delites · by Karina Carrel★ 5.0 (5)
One Pot Orzo Primavera
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 20%
CARBS 34G61% OF CAL
5G FIBER22G OTHER7G TOTAL SUGAR
FAT 6G26% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy orzo pasta loaded with spring vegetables like broccoli, asparagus, and peas in a light cream and lemon sauce. Cooked entirely in one pot for an easy, elegant dinner.
mainitalianpasta🍲 stockpotvegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 medium brown onion (chopped)
- 4 cloves garlic (finely chopped)
- 1 head broccoli (cut into florets, discard stem)
- 21 ounces asparagus (cut into 2-inch pieces, woody ends snapped off)
- 8 ounces dry orzo pasta
- 2 1/2 cups low sodium vegetable broth ((or stock))
- 3/4 teaspoon salt
- 3/4 cup frozen peas
- 1/2 cup fresh grated parmesan cheese
- 1/3 cup half and half (option to use reduced fat cream)
- 2 tablespoons lemon juice (freshly squeezed )
- 1 pinch salt (extra to taste if needed)
- 1 pinch pepper (extra to taste if needed)
- 1 cup grape tomatoes (or cherry tomatoes, halved)
- 1 pinch fresh parsley (to serve)
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 20%
CARBS 34G61% OF CAL
5G FIBER22G OTHER7G TOTAL SUGAR
FAT 6G26% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 449mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 428mg
- Calcium
- 122mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.