One-Pot Orzo Pasta with Tomatoes and Artichoke Hearts Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orzo pasta cooked in one pot with chicken sausage, artichoke hearts, asparagus, and tomatoes in a light broth. Finished with fresh lemon juice and parmesan for brightness. A quick, satisfying weeknight dinner.
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 onion (minced)
- 5 cloves garlic (minced)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1½ cups orzo
- 1 pound chicken sausage (sliced (see notes))
- 1 (15 ounce) can artichoke hearts (drained and halved)
- 3 cups low-sodium chicken broth (or water or vegetable broth)
- 2 cups marinara sauce
- 1 (15 ounce) can diced tomatoes
- 1 pound asparagus (woody ends removed and chopped into 1-inch pieces)
- ½ cup parmesan cheese (plus more for serving)
- fresh lemon juice (for serving)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1712mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 594mg
- Calcium
- 253mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1712MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.