Wandercooks · by Wandercooks★ 5.0 (2)
One Pot Nikujaga - Japanese Beef and Potato Stew
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 23%
CARBS 38G51% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER18G TOTAL SUGAR
FAT 10G29% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting one-pot Japanese beef and potato stew flavored with soy sauce, sake, and mirin. Ready in 25 minutes and best served with steamed sushi rice.
mainjapanesesoupbeef🥄 saucepandairy free
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Nutrition & ingredients
Ingredients
serves 4- 150 g thinly sliced beef
- 3 potatoes (medium size, diced, 350g / 12.34oz)
- 1 carrot (small)
- 100 g shirataki noodles ((usually half a packet / 3.52oz) konnyaku / konjac low cal noodles, sub sweet potato noodles)
- 1 onion (quartered, white or brown onions)
- 1 handful green beans (roughly chopped, sub snow peas or asparagus)
- 2 ½ cups dashi stock ((2.5 tsp dashi powder + 625ml / 1.3 pints water))
- ¼ cup soy sauce (+ 1 tbsp, 65ml / 2.19fl oz)
- ¼ cup sake (sub Chinese rice wine, 30ml / 1.35fl oz)
- 3 tbsp sugar (45g / 1.58oz)
- 2 tbsp mirin
- 1 tbsp vegetable oil
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 23%
CARBS 38G51% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER18G TOTAL SUGAR
FAT 10G29% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1206mg
- Total sugar
- 18g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.