Bowl of Delicious · by Elizabeth Lindemann★ 4.7 (3)
One Pot Mujadara (Middle Eastern spiced lentils and rice with caramelized onions)
NUTRITION · PER SERVING90M COOK
CAL 18%·PRO 23%
CARBS 56G61% OF CAL
7G FIBER43G OTHER6G TOTAL SUGAR
FAT 11G27% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warmly spiced lentils and rice with deeply caramelized onions as the star, made entirely in one pot. A plant-based, inexpensive, and healthy meal that's mostly hands-off.
mainmiddle easterngrain bowlbeans⚡ microwavegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup dry green, brown, or pardina lentils ()
- salt ()
- 4 large yellow onions (halved and thinly sliced (about 6 cups))
- ¼ cup olive oil (or ghee or other oil of choice)
- 3 cloves garlic (minced)
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon ground cinnamon
- 1 cup brown basmati rice (rinsed well, see notes for using white)
- 3 ½ cups low sodium vegetable broth (plus more if needed, or water, see notes)
- chopped fresh parsley, lemon wedges, and Aleppo pepper (for serving, optional)
At a glance
PER SERVING · TIME 90M
CAL 18%·PRO 23%
CARBS 56G61% OF CAL
7G FIBER43G OTHER6G TOTAL SUGAR
FAT 11G27% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 20m
- Sodium
- 214mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 643mg
- Calcium
- 48mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.