Maricruz Avalos Flores · by Maricruz Avalos Flores
One Pot Mexican Quinoa
NUTRITION · PER SERVING40M COOK
CAL 31%·PRO 44%
CARBS 97G62% OF CAL
17G FIBER71G OTHER9G TOTAL SUGAR
FAT 19G28% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Mexican quinoa loaded with black beans, corn, peppers, and zucchini in a zesty tomato broth. Hearty, vegetarian, and flavorful, perfect for quick weeknight dinners.
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View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa (rinsed)
- 1 medium onion (chopped)
- 1 red bell pepper (diced)
- 1 cup zucchini (diced)
- 1 jalapeno pepper (seeds and veins removed, chopped)
- 1 cup tomato sauce
- 1 cup vegetable broth
- 1 cup corn (fresh or frozen)
- 1-15 ounce can black beans (rinsed and drained)
- 2 Tablespoons olive oil
- 2 cloves garlic (minced)
- 1 teaspoon hot paprika
- 1/2 teaspoon cumin
- 1/2 cup chopped fresh cilantro
- Salt and pepper to taste
- Lime wedges
- Avocado
At a glance
PER SERVING · TIME 40M
CAL 31%·PRO 44%
CARBS 97G62% OF CAL
17G FIBER71G OTHER9G TOTAL SUGAR
FAT 19G28% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 892mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1313mg
- Calcium
- 112mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 892MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.