Real Housemoms · by Aubrey★ 4.7 (6)
One Pot Mexican Chicken
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 72%
CARBS 44G46% OF CAL
9G FIBER0G ADDED6G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pot Mexican chicken with black beans, corn, and tomatoes in a cumin-forward sauce. Quick family-friendly meal.
mainmexicanbowlchickendairy freegluten free
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound of boneless skinless chicken breasts (thin cut preferred)
- 1 tablespoon olive oil (divided use)
- salt and pepper to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1 15- ounce can of black beans (rinsed and drained)
- 2 cups of frozen corn
- 1 small red onion (finely diced)
- 1 cup of chopped seeded tomatoes
- 1/4 cup chopped cilantro (plus more for garnish if desired)
- 2 tablespoons lime juice
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 72%
CARBS 44G46% OF CAL
9G FIBER0G ADDED6G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 504mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1032mg
- Calcium
- 73mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.