One-Pot Mediterranean Turkey Sausage and Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Turkey sausage, rice, zucchini, and spinach cooked together with herbs and topped with feta and fresh tomato. This one-pot Mediterranean dinner is veggie-packed and ready in 30 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- 1 small red onion (halved and thinly sliced)
- 1 red (orange, or yellow bell pepper, diced)
- 1 smoked turkey sausage (such as Hillshire Farm Naturals Turkey Kielbasa, sliced diagonally about 1/4" thick)
- 1 zucchini (sliced into rounds about 1/4" thick)
- salt and pepper (to taste)
- 1 cup white basmati rice (see notes about other kinds of rice)
- 2 cups chicken or vegetable stock
- 5 oz. baby spinach
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh basil
- 4 oz. crumbled feta cheese
- 1 cup chopped fresh tomatoes
- more extra virgin olive oil (for serving)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 991mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 882mg
- Calcium
- 206mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 991MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.