Connoisseurus Veg · by Alissa Saenz★ 5.0 (5)
One-Pot Mediterranean Chickpeas & Rice
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 19%
CARBS 58G67% OF CAL
6G FIBER0G ADDED5G INTRINSIC46G OTHER5G TOTAL SUGAR
FAT 9G23% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas and rice cooked in one pot with Mediterranean spices, bell peppers, olives, and a squeeze of lemon. Satisfying, aromatic, and easy.
mainmediterraneangrain bowlbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 1 medium red bell pepper, (diced)
- 4 garlic cloves, (minced)
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground turmeric
- 2 1/4 cups vegetable broth
- 1 1/2 cups basmati rice
- 1 (15.5 ounce/439 gram) can chickpeas, (drained and rinsed)
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 3/4 cup pitted Kalamata olives
- 1/2 cup chopped fresh parsley
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 19%
CARBS 58G67% OF CAL
6G FIBER0G ADDED5G INTRINSIC46G OTHER5G TOTAL SUGAR
FAT 9G23% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 784mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 784MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.