Low Carb Maven · by lowcarbmaven.com★ 5.0 (1)
One-pot Mediterranean Chicken (Low Carb)
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 69%
CARBS 17G17% OF CAL
4G FIBER5G OTHER8G TOTAL SUGAR
FAT 21G46% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan Mediterranean chicken with tomatoes, artichoke hearts, and zucchini, ready in 30 minutes. Flavorful and satisfying, this low-carb dish suits any weeknight.
mainmediterraneanchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds boneless-skinless chicken breast
- 1 1/2 tablespoon olive oil
- salt and pepper
- 1/2 cup sliced onion (4 oz/ 114 g)
- 3 cloves garlic (sliced, 15 grams)
- 1/3 cup dry red or white wine
- 1 teaspoon chicken base or 1 bouillon cube
- 15 ounces whole peeled tomatoes (411 grams)
- 1 -14 1/2 ounces canned artichoke hearts (drained, 396 gm)
- 2 tablespoons extra virgin olive oil
- 1 1/2 pounds zucchini noodles (680 g)
- 1 clove garlic (minced)
- 3 ounces grated parmesan cheese (85 g, omit for Paleo or Whole 30)
- 2 tablespoons butter (ghee or olive oil)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 69%
CARBS 17G17% OF CAL
4G FIBER5G OTHER8G TOTAL SUGAR
FAT 21G46% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 820mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 907mg
- Calcium
- 215mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 820MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.