The Seasoned Mom · by The Seasoned Mom★ 5.0 (4)
One Pot Meal: Farmer's Market Chicken and Rice
NUTRITION · PER SERVING24M COOK
CAL 19%·PRO 68%
CARBS 35G37% OF CAL
2G FIBER30G OTHER3G TOTAL SUGAR
FAT 11G26% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and rice cooked in one pot with fresh vegetables like broccoli and bell pepper. An easy family-friendly weeknight meal.
mainamericangrain bowlchicken🫕 dutch oven🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 lb. boneless (skinless chicken breasts, diced into bite-sized pieces)
- 1 tablespoon minced garlic (I like to use a bottle of pre-minced fresh garlic from the produce section for a shortcut)
- 1 medium sweet bell pepper (diced (any color is fine))
- 1 cup small broccoli florets
- 1 5.7 ounce package Knorr Rice Sides – Creamy Chicken flavor (or any other similar flavor of choice)
- 2 cups water
- 1 tablespoon butter
- ¼ cup grated Parmesan cheese
- 3 tablespoons chopped fresh basil leaves (divided)
At a glance
PER SERVING · TIME 24M
CAL 19%·PRO 68%
CARBS 35G37% OF CAL
2G FIBER30G OTHER3G TOTAL SUGAR
FAT 11G26% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 14m
- Sodium
- 583mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 522mg
- Calcium
- 122mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 583MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.