Fit Foodie Finds · by Emily Richter★ 5.0 (3)
One-Pot Lemon Tortellini Soup Recipe
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 50%
CARBS 36G35% OF CAL
3G FIBER28G OTHER4G TOTAL SUGAR
FAT 17G38% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting broth-based soup with ground chicken, cheesy tortellini, peas, and bright lemon and herbs. Quick and satisfying, made entirely in one pot.
mainamericansoupchicken🍲 stockpotgluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1.5 tablespoons Italian Seasoning
- 1 teaspoon red pepper flakes
- 1 teaspoon dried chives
- 1 teaspoon kosher salt
- 1/2 teaspoon garlic
- ½ teaspoon freshly ground black pepper
- 1 lb. ground chicken
- 3 tablespoons olive oil
- ½ cup dry white wine (sauvignon blanc)
- 1 white onion (minced)
- 3 large carrots (peeled and chopped into coins)
- 1 teaspoon sea salt (separated)
- 6 cloves garlic (minced)
- 8 cups chicken broth
- 2 cups frozen sweet peas
- 16 oz. cheese tortellini
- 1 cup freshly shredded parmesan cheese (+ more for topping)
- 3 tablespoons fresh lemon juice
- ¼ cup chopped fresh parsley
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 50%
CARBS 36G35% OF CAL
3G FIBER28G OTHER4G TOTAL SUGAR
FAT 17G38% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1585mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 455mg
- Calcium
- 233mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1585MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.