
Half Baked Harvest · by Tieghan Gerard★ 3.8 (1370)
One Pot Lemon Rosemary Dijon Chicken and Butter Toasted Rice Pilaf
NUTRITION · PER SERVING75M COOK
CAL 27%·PRO 66%
CARBS 63G47% OF CAL
5G FIBER42G OTHER16G TOTAL SUGAR
FAT 14G23% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast and wild rice pilaf cooked together with mushrooms, carrots, and herbs in a single pot. A restaurant-quality one-pot dinner with layers of flavor.
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View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds boneless chicken breasts or thighs
- 1 teaspoon smoked paprika
- juice and zest of 1 lemon
- kosher salt and black pepper
- 2 tablespoons extra virgin olive oil
- 2 shallots, chopped
- 4 carrots, chopped
- 1 1/2 cups mushrooms, chopped
- 3 tablespoons salted butter
- 1 1/2 cups wild rice blend ((mix wild and brown rice))
- 1/2 cup dry orzo pasta
- 4 cloves garlic, minced or grated
- 1 whole sprig + 2 tablespoons chopped fresh rosemary
- 1 tablespoon fresh thyme leaves, plus more for serving
- 1 small honeycrisp apple, chopped ((optional) )
- 2 cups apple cider (not vinegar)
- 1 cup dry white wine such, as Pinot Grigio or Sauvignon Blanc
- 2 tablespoons Dijon mustard
At a glance
PER SERVING · TIME 75M
CAL 27%·PRO 66%
CARBS 63G47% OF CAL
5G FIBER42G OTHER16G TOTAL SUGAR
FAT 14G23% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 384mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 694mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
